Mienfoo moves in Generation IX

(Underlined moves are STAB. The moves this Pokémon learns in Generation IX)

V VI VII VIII IX

(Click the button to view this Pokémon’s moveset in another generation)

Through level up

Through level up

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Detect	FIGHTING	STATUS	—	—
1	Pound	NORMAL	PHYSICAL	40	100
5	Fake Out	NORMAL	PHYSICAL	40	100
10	Reversal	FIGHTING	PHYSICAL	—	100
15	Fury Swipes	NORMAL	PHYSICAL	18	80
20	Quick Guard	FIGHTING	STATUS	—	—
25	Force Palm	FIGHTING	PHYSICAL	60	100
30	U-turn	BUG	PHYSICAL	70	100
35	Drain Punch	FIGHTING	PHYSICAL	75	100
40	Hone Claws	DARK	STATUS	—	—
45	Aura Sphere	FIGHTING	SPECIAL	80	—
51	Bounce	FLYING	PHYSICAL	85	85
55	Calm Mind	PSYCHIC	STATUS	—	—
60	High Jump Kick	FIGHTING	PHYSICAL	130	90

Detect Lv. 1

STATUS

PWR: — • ACC: —

Pound Lv. 1

PHYSICAL

PWR: 40 • ACC: 100

Fake Out Lv. 5

PHYSICAL

PWR: 40 • ACC: 100

Reversal Lv. 10

PHYSICAL

PWR: — • ACC: 100

Fury Swipes Lv. 15

PHYSICAL

PWR: 18 • ACC: 80

Quick Guard Lv. 20

STATUS

PWR: — • ACC: —

Force Palm Lv. 25

PHYSICAL

PWR: 60 • ACC: 100

U-turn Lv. 30

PHYSICAL

PWR: 70 • ACC: 100

Drain Punch Lv. 35

PHYSICAL

PWR: 75 • ACC: 100

Hone Claws Lv. 40

STATUS

PWR: — • ACC: —

Aura Sphere Lv. 45

SPECIAL

PWR: 80 • ACC: —

Bounce Lv. 51

PHYSICAL

PWR: 85 • ACC: 85

Calm Mind Lv. 55

STATUS

PWR: — • ACC: —

High Jump Kick Lv. 60

PHYSICAL

PWR: 130 • ACC: 90

Through HM/TM

Through HM/TM

Select a game

Omega Ruby

Omega Ruby

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Take Down	NORMAL	PHYSICAL	90	85
4	Agility	PSYCHIC	STATUS	—	—
7	Protect	NORMAL	STATUS	—	—
12	Low Kick	FIGHTING	PHYSICAL	—	100
14	Acrobatics	FLYING	PHYSICAL	55	100
20	Trailblaze	GRASS	PHYSICAL	50	100
25	Facade	NORMAL	PHYSICAL	70	100
27	Aerial Ace	FLYING	PHYSICAL	60	—
32	Swift	NORMAL	SPECIAL	60	—
36	Rock Tomb	ROCK	PHYSICAL	60	95
39	Low Sweep	FIGHTING	PHYSICAL	65	100
43	Fling	DARK	PHYSICAL	—	100
47	Endure	NORMAL	STATUS	—	—
49	Sunny Day	FIRE	STATUS	—	—
50	Rain Dance	WATER	STATUS	—	—
55	Dig	GROUND	PHYSICAL	80	100
58	Brick Break	FIGHTING	PHYSICAL	75	100
60	U-turn	BUG	PHYSICAL	70	100
64	Bulk Up	FIGHTING	STATUS	—	—
70	Sleep Talk	NORMAL	STATUS	—	—
73	Drain Punch	FIGHTING	PHYSICAL	75	100
81	Grass Knot	GRASS	SPECIAL	—	100
83	Poison Jab	POISON	PHYSICAL	80	100
85	Rest	PSYCHIC	STATUS	—	—
87	Taunt	DARK	STATUS	—	100
88	Swords Dance	NORMAL	STATUS	—	—
103	Substitute	NORMAL	STATUS	—	—
112	Aura Sphere	FIGHTING	SPECIAL	80	—
129	Calm Mind	PSYCHIC	STATUS	—	—
130	Helping Hand	NORMAL	STATUS	—	—
132	Baton Pass	NORMAL	STATUS	—	—
134	Reversal	FIGHTING	PHYSICAL	—	100
150	Stone Edge	ROCK	PHYSICAL	100	80
158	Focus Blast	FIGHTING	SPECIAL	120	70
167	Close Combat	FIGHTING	PHYSICAL	120	100
171	Tera Blast	NORMAL	SPECIAL	80	100
181	Knock Off	DARK	PHYSICAL	65	100
192	Focus Punch	FIGHTING	PHYSICAL	150	100
203	Psych Up	NORMAL	STATUS	—	—
213	Coaching	FIGHTING	STATUS	—	—
229	Upper Hand	FIGHTING	PHYSICAL	65	100

Take Down Lv. 1

PHYSICAL

PWR: 90 • ACC: 85

Agility Lv. 4

STATUS

PWR: — • ACC: —

Protect Lv. 7

STATUS

PWR: — • ACC: —

Low Kick Lv. 12

PHYSICAL

PWR: — • ACC: 100

Acrobatics Lv. 14

PHYSICAL

PWR: 55 • ACC: 100

Trailblaze Lv. 20

PHYSICAL

PWR: 50 • ACC: 100

Facade Lv. 25

PHYSICAL

PWR: 70 • ACC: 100

Aerial Ace Lv. 27

PHYSICAL

PWR: 60 • ACC: —

Swift Lv. 32

SPECIAL

PWR: 60 • ACC: —

Rock Tomb Lv. 36

PHYSICAL

PWR: 60 • ACC: 95

Low Sweep Lv. 39

PHYSICAL

PWR: 65 • ACC: 100

Fling Lv. 43

PHYSICAL

PWR: — • ACC: 100

Endure Lv. 47

STATUS

PWR: — • ACC: —

Sunny Day Lv. 49

STATUS

PWR: — • ACC: —

Rain Dance Lv. 50

STATUS

PWR: — • ACC: —

Dig Lv. 55

PHYSICAL

PWR: 80 • ACC: 100

Brick Break Lv. 58

PHYSICAL

PWR: 75 • ACC: 100

U-turn Lv. 60

PHYSICAL

PWR: 70 • ACC: 100

Bulk Up Lv. 64

STATUS

PWR: — • ACC: —

Sleep Talk Lv. 70

STATUS

PWR: — • ACC: —

Drain Punch Lv. 73

PHYSICAL

PWR: 75 • ACC: 100

Grass Knot Lv. 81

SPECIAL

PWR: — • ACC: 100

Poison Jab Lv. 83

PHYSICAL

PWR: 80 • ACC: 100

Rest Lv. 85

STATUS

PWR: — • ACC: —

Taunt Lv. 87

STATUS

PWR: — • ACC: 100

Swords Dance Lv. 88

STATUS

PWR: — • ACC: —

Substitute Lv. 103

STATUS

PWR: — • ACC: —

Aura Sphere Lv. 112

SPECIAL

PWR: 80 • ACC: —

Calm Mind Lv. 129

STATUS

PWR: — • ACC: —

Helping Hand Lv. 130

STATUS

PWR: — • ACC: —

Baton Pass Lv. 132

STATUS

PWR: — • ACC: —

Reversal Lv. 134

PHYSICAL

PWR: — • ACC: 100

Stone Edge Lv. 150

PHYSICAL

PWR: 100 • ACC: 80

Focus Blast Lv. 158

SPECIAL

PWR: 120 • ACC: 70

Close Combat Lv. 167

PHYSICAL

PWR: 120 • ACC: 100

Tera Blast Lv. 171

SPECIAL

PWR: 80 • ACC: 100

Knock Off Lv. 181

PHYSICAL

PWR: 65 • ACC: 100

Focus Punch Lv. 192

PHYSICAL

PWR: 150 • ACC: 100

Psych Up Lv. 203

STATUS

PWR: — • ACC: —

Coaching Lv. 213

STATUS

PWR: — • ACC: —

Upper Hand Lv. 229

PHYSICAL

PWR: 65 • ACC: 100