Throh moves in Generation VII

(Underlined moves are STAB. The moves this Pokémon learns from levelling up in Generation VII. Cards view works better on mobile, table view is better on desktop.)

V VI VII VIII

(Click the button to view this Pokémon's moveset in another generation)

Through Level-Up

Select a game

Sun

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Bide	NORMAL	PHYSICAL	—	—
1	Bind	NORMAL	PHYSICAL	15	85
1	Focus Energy	NORMAL	STATUS	—	—
1	Leer	NORMAL	STATUS	—	100
1	Mat Block	FIGHTING	STATUS	—	—
5	Seismic Toss	FIGHTING	PHYSICAL	—	100
9	Vital Throw	FIGHTING	PHYSICAL	70	—
13	Revenge	FIGHTING	PHYSICAL	60	100
17	Storm Throw	FIGHTING	PHYSICAL	60	100
21	Body Slam	NORMAL	PHYSICAL	85	100
25	Bulk Up	FIGHTING	STATUS	—	—
29	Circle Throw	FIGHTING	PHYSICAL	60	90
33	Endure	NORMAL	STATUS	—	—
37	Wide Guard	ROCK	STATUS	—	—
41	Superpower	FIGHTING	PHYSICAL	120	100
45	Reversal	FIGHTING	PHYSICAL	—	100

PHYSICAL

PWR: — • ACC: —

PHYSICAL

PWR: 15 • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 70 • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 90

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 120 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

Moon

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Bide	NORMAL	PHYSICAL	—	—
1	Bind	NORMAL	PHYSICAL	15	85
1	Focus Energy	NORMAL	STATUS	—	—
1	Leer	NORMAL	STATUS	—	100
1	Mat Block	FIGHTING	STATUS	—	—
5	Seismic Toss	FIGHTING	PHYSICAL	—	100
9	Vital Throw	FIGHTING	PHYSICAL	70	—
13	Revenge	FIGHTING	PHYSICAL	60	100
17	Storm Throw	FIGHTING	PHYSICAL	60	100
21	Body Slam	NORMAL	PHYSICAL	85	100
25	Bulk Up	FIGHTING	STATUS	—	—
29	Circle Throw	FIGHTING	PHYSICAL	60	90
33	Endure	NORMAL	STATUS	—	—
37	Wide Guard	ROCK	STATUS	—	—
41	Superpower	FIGHTING	PHYSICAL	120	100
45	Reversal	FIGHTING	PHYSICAL	—	100

PHYSICAL

PWR: — • ACC: —

PHYSICAL

PWR: 15 • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 70 • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 90

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 120 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

Ultra Sun

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Bide	NORMAL	PHYSICAL	—	—
1	Bind	NORMAL	PHYSICAL	15	85
1	Focus Energy	NORMAL	STATUS	—	—
1	Leer	NORMAL	STATUS	—	100
1	Mat Block	FIGHTING	STATUS	—	—
5	Seismic Toss	FIGHTING	PHYSICAL	—	100
9	Vital Throw	FIGHTING	PHYSICAL	70	—
13	Revenge	FIGHTING	PHYSICAL	60	100
17	Storm Throw	FIGHTING	PHYSICAL	60	100
21	Body Slam	NORMAL	PHYSICAL	85	100
25	Bulk Up	FIGHTING	STATUS	—	—
29	Circle Throw	FIGHTING	PHYSICAL	60	90
33	Endure	NORMAL	STATUS	—	—
37	Wide Guard	ROCK	STATUS	—	—
41	Superpower	FIGHTING	PHYSICAL	120	100
45	Reversal	FIGHTING	PHYSICAL	—	100

PHYSICAL

PWR: — • ACC: —

PHYSICAL

PWR: 15 • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 70 • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 90

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 120 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

Ultra Moon

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Bide	NORMAL	PHYSICAL	—	—
1	Bind	NORMAL	PHYSICAL	15	85
1	Focus Energy	NORMAL	STATUS	—	—
1	Leer	NORMAL	STATUS	—	100
1	Mat Block	FIGHTING	STATUS	—	—
5	Seismic Toss	FIGHTING	PHYSICAL	—	100
9	Vital Throw	FIGHTING	PHYSICAL	70	—
13	Revenge	FIGHTING	PHYSICAL	60	100
17	Storm Throw	FIGHTING	PHYSICAL	60	100
21	Body Slam	NORMAL	PHYSICAL	85	100
25	Bulk Up	FIGHTING	STATUS	—	—
29	Circle Throw	FIGHTING	PHYSICAL	60	90
33	Endure	NORMAL	STATUS	—	—
37	Wide Guard	ROCK	STATUS	—	—
41	Superpower	FIGHTING	PHYSICAL	120	100
45	Reversal	FIGHTING	PHYSICAL	—	100

PHYSICAL

PWR: — • ACC: —

PHYSICAL

PWR: 15 • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 70 • ACC: —

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 90

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 120 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

Through HM/TM

Select a game

Sun

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
8	Bulk Up	FIGHTING	STATUS	—	—
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
12	Taunt	DARK	STATUS	—	100
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
47	Low Sweep	FIGHTING	PHYSICAL	65	100
48	Round	NORMAL	SPECIAL	60	100
52	Focus Blast	FIGHTING	SPECIAL	120	70
56	Fling	DARK	PHYSICAL	—	100
66	Payback	DARK	PHYSICAL	50	100
68	Giga Impact	NORMAL	PHYSICAL	150	90
71	Stone Edge	ROCK	PHYSICAL	100	80
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
84	Poison Jab	POISON	PHYSICAL	80	100
86	Grass Knot	GRASS	SPECIAL	—	100
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 120 • ACC: 70

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 50 • ACC: 100

PHYSICAL

PWR: 150 • ACC: 90

PHYSICAL

PWR: 100 • ACC: 80

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

PHYSICAL

PWR: 80 • ACC: 100

SPECIAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

Moon

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
8	Bulk Up	FIGHTING	STATUS	—	—
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
12	Taunt	DARK	STATUS	—	100
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
47	Low Sweep	FIGHTING	PHYSICAL	65	100
48	Round	NORMAL	SPECIAL	60	100
52	Focus Blast	FIGHTING	SPECIAL	120	70
56	Fling	DARK	PHYSICAL	—	100
66	Payback	DARK	PHYSICAL	50	100
68	Giga Impact	NORMAL	PHYSICAL	150	90
71	Stone Edge	ROCK	PHYSICAL	100	80
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
84	Poison Jab	POISON	PHYSICAL	80	100
86	Grass Knot	GRASS	SPECIAL	—	100
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 120 • ACC: 70

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 50 • ACC: 100

PHYSICAL

PWR: 150 • ACC: 90

PHYSICAL

PWR: 100 • ACC: 80

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

PHYSICAL

PWR: 80 • ACC: 100

SPECIAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

Ultra Sun

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
8	Bulk Up	FIGHTING	STATUS	—	—
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
12	Taunt	DARK	STATUS	—	100
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
47	Low Sweep	FIGHTING	PHYSICAL	65	100
48	Round	NORMAL	SPECIAL	60	100
52	Focus Blast	FIGHTING	SPECIAL	120	70
56	Fling	DARK	PHYSICAL	—	100
66	Payback	DARK	PHYSICAL	50	100
68	Giga Impact	NORMAL	PHYSICAL	150	90
71	Stone Edge	ROCK	PHYSICAL	100	80
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
84	Poison Jab	POISON	PHYSICAL	80	100
86	Grass Knot	GRASS	SPECIAL	—	100
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 120 • ACC: 70

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 50 • ACC: 100

PHYSICAL

PWR: 150 • ACC: 90

PHYSICAL

PWR: 100 • ACC: 80

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

PHYSICAL

PWR: 80 • ACC: 100

SPECIAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

Ultra Moon

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
8	Bulk Up	FIGHTING	STATUS	—	—
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
12	Taunt	DARK	STATUS	—	100
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
47	Low Sweep	FIGHTING	PHYSICAL	65	100
48	Round	NORMAL	SPECIAL	60	100
52	Focus Blast	FIGHTING	SPECIAL	120	70
56	Fling	DARK	PHYSICAL	—	100
66	Payback	DARK	PHYSICAL	50	100
68	Giga Impact	NORMAL	PHYSICAL	150	90
71	Stone Edge	ROCK	PHYSICAL	100	80
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
84	Poison Jab	POISON	PHYSICAL	80	100
86	Grass Knot	GRASS	SPECIAL	—	100
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 120 • ACC: 70

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 50 • ACC: 100

PHYSICAL

PWR: 150 • ACC: 90

PHYSICAL

PWR: 100 • ACC: 80

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

PHYSICAL

PWR: 80 • ACC: 100

SPECIAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —