Throh moves in Generation VI
(Underlined moves are STAB. The moves this Pokémon learns from levelling up in Generation VI. Cards view works better on mobile, table view is better on desktop.)
(Click the button to view this Pokémon's moveset in another generation)
Through Level-Up
Select a game
X
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Bind | NORMAL |
PHYSICAL |
15 | 85 |
| 1 | Leer | NORMAL |
STATUS |
— | 100 |
| 5 | Bide | NORMAL |
PHYSICAL |
— | — |
| 9 | Focus Energy | NORMAL |
STATUS |
— | — |
| 13 | Seismic Toss | FIGHTING |
PHYSICAL |
— | 100 |
| 17 | Vital Throw | FIGHTING |
PHYSICAL |
70 | — |
| 21 | Revenge | FIGHTING |
PHYSICAL |
60 | 100 |
| 25 | Storm Throw | FIGHTING |
PHYSICAL |
60 | 100 |
| 29 | Body Slam | NORMAL |
PHYSICAL |
85 | 100 |
| 33 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 37 | Circle Throw | FIGHTING |
PHYSICAL |
60 | 90 |
| 41 | Endure | NORMAL |
STATUS |
— | — |
| 45 | Wide Guard | ROCK |
STATUS |
— | — |
| 48 | Superpower | FIGHTING |
PHYSICAL |
120 | 100 |
| 50 | Reversal | FIGHTING |
PHYSICAL |
— | 100 |
Y
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Bind | NORMAL |
PHYSICAL |
15 | 85 |
| 1 | Leer | NORMAL |
STATUS |
— | 100 |
| 5 | Bide | NORMAL |
PHYSICAL |
— | — |
| 9 | Focus Energy | NORMAL |
STATUS |
— | — |
| 13 | Seismic Toss | FIGHTING |
PHYSICAL |
— | 100 |
| 17 | Vital Throw | FIGHTING |
PHYSICAL |
70 | — |
| 21 | Revenge | FIGHTING |
PHYSICAL |
60 | 100 |
| 25 | Storm Throw | FIGHTING |
PHYSICAL |
60 | 100 |
| 29 | Body Slam | NORMAL |
PHYSICAL |
85 | 100 |
| 33 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 37 | Circle Throw | FIGHTING |
PHYSICAL |
60 | 90 |
| 41 | Endure | NORMAL |
STATUS |
— | — |
| 45 | Wide Guard | ROCK |
STATUS |
— | — |
| 48 | Superpower | FIGHTING |
PHYSICAL |
120 | 100 |
| 50 | Reversal | FIGHTING |
PHYSICAL |
— | 100 |
Omega Ruby
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Bind | NORMAL |
PHYSICAL |
15 | 85 |
| 1 | Leer | NORMAL |
STATUS |
— | 100 |
| 5 | Bide | NORMAL |
PHYSICAL |
— | — |
| 9 | Focus Energy | NORMAL |
STATUS |
— | — |
| 13 | Seismic Toss | FIGHTING |
PHYSICAL |
— | 100 |
| 17 | Vital Throw | FIGHTING |
PHYSICAL |
70 | — |
| 21 | Revenge | FIGHTING |
PHYSICAL |
60 | 100 |
| 25 | Storm Throw | FIGHTING |
PHYSICAL |
60 | 100 |
| 29 | Body Slam | NORMAL |
PHYSICAL |
85 | 100 |
| 33 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 37 | Circle Throw | FIGHTING |
PHYSICAL |
60 | 90 |
| 41 | Endure | NORMAL |
STATUS |
— | — |
| 45 | Wide Guard | ROCK |
STATUS |
— | — |
| 48 | Superpower | FIGHTING |
PHYSICAL |
120 | 100 |
| 50 | Reversal | FIGHTING |
PHYSICAL |
— | 100 |
Alpha Sapphire
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Bind | NORMAL |
PHYSICAL |
15 | 85 |
| 1 | Leer | NORMAL |
STATUS |
— | 100 |
| 5 | Bide | NORMAL |
PHYSICAL |
— | — |
| 9 | Focus Energy | NORMAL |
STATUS |
— | — |
| 13 | Seismic Toss | FIGHTING |
PHYSICAL |
— | 100 |
| 17 | Vital Throw | FIGHTING |
PHYSICAL |
70 | — |
| 21 | Revenge | FIGHTING |
PHYSICAL |
60 | 100 |
| 25 | Storm Throw | FIGHTING |
PHYSICAL |
60 | 100 |
| 29 | Body Slam | NORMAL |
PHYSICAL |
85 | 100 |
| 33 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 37 | Circle Throw | FIGHTING |
PHYSICAL |
60 | 90 |
| 41 | Endure | NORMAL |
STATUS |
— | — |
| 45 | Wide Guard | ROCK |
STATUS |
— | — |
| 48 | Superpower | FIGHTING |
PHYSICAL |
120 | 100 |
| 50 | Reversal | FIGHTING |
PHYSICAL |
— | 100 |
Through HM/TM
Select a game
X
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 8 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 12 | Taunt | DARK |
STATUS |
— | 100 |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 28 | Dig | GROUND |
PHYSICAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 45 | Attract | NORMAL |
STATUS |
— | 100 |
| 47 | Low Sweep | FIGHTING |
PHYSICAL |
65 | 100 |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 52 | Focus Blast | FIGHTING |
SPECIAL |
120 | 70 |
| 56 | Fling | DARK |
PHYSICAL |
— | 100 |
| 66 | Payback | DARK |
PHYSICAL |
50 | 100 |
| 67 | Retaliate | NORMAL |
PHYSICAL |
70 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 71 | Stone Edge | ROCK |
PHYSICAL |
100 | 80 |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 84 | Poison Jab | POISON |
PHYSICAL |
80 | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 94 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |
| 98 | Power-Up Punch | FIGHTING |
PHYSICAL |
40 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
Y
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 8 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 12 | Taunt | DARK |
STATUS |
— | 100 |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 28 | Dig | GROUND |
PHYSICAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 45 | Attract | NORMAL |
STATUS |
— | 100 |
| 47 | Low Sweep | FIGHTING |
PHYSICAL |
65 | 100 |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 52 | Focus Blast | FIGHTING |
SPECIAL |
120 | 70 |
| 56 | Fling | DARK |
PHYSICAL |
— | 100 |
| 66 | Payback | DARK |
PHYSICAL |
50 | 100 |
| 67 | Retaliate | NORMAL |
PHYSICAL |
70 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 71 | Stone Edge | ROCK |
PHYSICAL |
100 | 80 |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 84 | Poison Jab | POISON |
PHYSICAL |
80 | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 94 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |
| 98 | Power-Up Punch | FIGHTING |
PHYSICAL |
40 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
Omega Ruby
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 8 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 12 | Taunt | DARK |
STATUS |
— | 100 |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 28 | Dig | GROUND |
PHYSICAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 45 | Attract | NORMAL |
STATUS |
— | 100 |
| 47 | Low Sweep | FIGHTING |
PHYSICAL |
65 | 100 |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 52 | Focus Blast | FIGHTING |
SPECIAL |
120 | 70 |
| 56 | Fling | DARK |
PHYSICAL |
— | 100 |
| 66 | Payback | DARK |
PHYSICAL |
50 | 100 |
| 67 | Retaliate | NORMAL |
PHYSICAL |
70 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 71 | Stone Edge | ROCK |
PHYSICAL |
100 | 80 |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 84 | Poison Jab | POISON |
PHYSICAL |
80 | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 94 | Secret Power | NORMAL |
PHYSICAL |
70 | 100 |
| 98 | Power-Up Punch | FIGHTING |
PHYSICAL |
40 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
| 106 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |
Alpha Sapphire
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 8 | Bulk Up | FIGHTING |
STATUS |
— | — |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 12 | Taunt | DARK |
STATUS |
— | 100 |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 28 | Dig | GROUND |
PHYSICAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 45 | Attract | NORMAL |
STATUS |
— | 100 |
| 47 | Low Sweep | FIGHTING |
PHYSICAL |
65 | 100 |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 52 | Focus Blast | FIGHTING |
SPECIAL |
120 | 70 |
| 56 | Fling | DARK |
PHYSICAL |
— | 100 |
| 66 | Payback | DARK |
PHYSICAL |
50 | 100 |
| 67 | Retaliate | NORMAL |
PHYSICAL |
70 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 71 | Stone Edge | ROCK |
PHYSICAL |
100 | 80 |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 84 | Poison Jab | POISON |
PHYSICAL |
80 | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 94 | Secret Power | NORMAL |
PHYSICAL |
70 | 100 |
| 98 | Power-Up Punch | FIGHTING |
PHYSICAL |
40 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
| 106 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |