Metagross moves in Generation VII
(Underlined moves are STAB. The moves this Pokémon learns from levelling up in Generation VII. Cards view works better on mobile, table view is better on desktop.)
(Click the button to view this Pokémon's moveset in another generation)
Through Level-Up
Select a game
Sun
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| evo. | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 23 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 26 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 29 | Miracle Eye | PSYCHIC |
STATUS |
— | — |
| 32 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 35 | Scary Face | NORMAL |
STATUS |
— | 100 |
| 38 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 41 | Agility | PSYCHIC |
STATUS |
— | — |
| 44 | Meteor Mash | STEEL |
PHYSICAL |
90 | 90 |
| 52 | Iron Defense | STEEL |
STATUS |
— | — |
| 60 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
Moon
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| evo. | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 23 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 26 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 29 | Miracle Eye | PSYCHIC |
STATUS |
— | — |
| 32 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 35 | Scary Face | NORMAL |
STATUS |
— | 100 |
| 38 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 41 | Agility | PSYCHIC |
STATUS |
— | — |
| 44 | Meteor Mash | STEEL |
PHYSICAL |
90 | 90 |
| 52 | Iron Defense | STEEL |
STATUS |
— | — |
| 60 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
Ultra Sun
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| evo. | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 23 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 26 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 29 | Miracle Eye | PSYCHIC |
STATUS |
— | — |
| 32 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 35 | Scary Face | NORMAL |
STATUS |
— | 100 |
| 38 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 41 | Agility | PSYCHIC |
STATUS |
— | — |
| 44 | Meteor Mash | STEEL |
PHYSICAL |
90 | 90 |
| 52 | Iron Defense | STEEL |
STATUS |
— | — |
| 60 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
Ultra Moon
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| evo. | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 23 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 26 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 29 | Miracle Eye | PSYCHIC |
STATUS |
— | — |
| 32 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 35 | Scary Face | NORMAL |
STATUS |
— | 100 |
| 38 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 41 | Agility | PSYCHIC |
STATUS |
— | — |
| 44 | Meteor Mash | STEEL |
PHYSICAL |
90 | 90 |
| 52 | Iron Defense | STEEL |
STATUS |
— | — |
| 60 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
Through HM/TM
Select a game
Sun
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 3 | Psyshock | PSYCHIC |
SPECIAL |
80 | 100 |
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 85 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |
Moon
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 3 | Psyshock | PSYCHIC |
SPECIAL |
80 | 100 |
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 85 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |
Ultra Sun
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 3 | Psyshock | PSYCHIC |
SPECIAL |
80 | 100 |
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 85 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |
Ultra Moon
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 3 | Psyshock | PSYCHIC |
SPECIAL |
80 | 100 |
| 6 | Toxic | POISON |
STATUS |
— | 90 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
60 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
60 | 95 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 48 | Round | NORMAL |
SPECIAL |
60 | 100 |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 78 | Bulldoze | GROUND |
PHYSICAL |
60 | 100 |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 85 |
| 88 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 100 | Confide | NORMAL |
STATUS |
— | — |