Metagross moves in Generation IV
(Underlined moves are STAB. The moves this Pokémon learns from levelling up in Generation IV. Cards view works better on mobile, table view is better on desktop.)
(Click the button to view this Pokémon's moveset in another generation)
Through Level-Up
Select a game
Diamond
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 20 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 20 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 24 | Scary Face | NORMAL |
STATUS |
— | 90 |
| 28 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 32 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 36 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 40 | Iron Defense | STEEL |
STATUS |
— | — |
| 44 | Agility | PSYCHIC |
STATUS |
— | — |
| 45 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 53 | Meteor Mash | STEEL |
PHYSICAL |
100 | 85 |
| 62 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 71 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
Pearl
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 20 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 20 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 24 | Scary Face | NORMAL |
STATUS |
— | 90 |
| 28 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 32 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 36 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 40 | Iron Defense | STEEL |
STATUS |
— | — |
| 44 | Agility | PSYCHIC |
STATUS |
— | — |
| 45 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 53 | Meteor Mash | STEEL |
PHYSICAL |
100 | 85 |
| 62 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 71 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
Platinum
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 20 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 20 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 24 | Scary Face | NORMAL |
STATUS |
— | 90 |
| 28 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 32 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 36 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 40 | Iron Defense | STEEL |
STATUS |
— | — |
| 44 | Agility | PSYCHIC |
STATUS |
— | — |
| 45 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 53 | Meteor Mash | STEEL |
PHYSICAL |
100 | 85 |
| 62 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 71 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
HeartGold
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 20 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 20 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 24 | Scary Face | NORMAL |
STATUS |
— | 90 |
| 28 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 32 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 36 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 40 | Iron Defense | STEEL |
STATUS |
— | — |
| 44 | Agility | PSYCHIC |
STATUS |
— | — |
| 45 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 53 | Meteor Mash | STEEL |
PHYSICAL |
100 | 85 |
| 62 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 71 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
SoulSilver
Toggle table
| Lvl. ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 1 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 1 | Magnet Rise | ELECTRIC |
STATUS |
— | — |
| 1 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 1 | Take Down | NORMAL |
PHYSICAL |
90 | 85 |
| 20 | Confusion | PSYCHIC |
SPECIAL |
50 | 100 |
| 20 | Metal Claw | STEEL |
PHYSICAL |
50 | 95 |
| 24 | Scary Face | NORMAL |
STATUS |
— | 90 |
| 28 | Pursuit | DARK |
PHYSICAL |
40 | 100 |
| 32 | Bullet Punch | STEEL |
PHYSICAL |
40 | 100 |
| 36 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 40 | Iron Defense | STEEL |
STATUS |
— | — |
| 44 | Agility | PSYCHIC |
STATUS |
— | — |
| 45 | Hammer Arm | FIGHTING |
PHYSICAL |
100 | 90 |
| 53 | Meteor Mash | STEEL |
PHYSICAL |
100 | 85 |
| 62 | Zen Headbutt | PSYCHIC |
PHYSICAL |
80 | 90 |
| 71 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
Through HM/TM
Select a game
Diamond
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 85 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
1 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
50 | 80 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 43 | Secret Power | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 58 | Endure | NORMAL |
STATUS |
— | — |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 70 | Flash | NORMAL |
STATUS |
— | 100 |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 76 | Stealth Rock | ROCK |
STATUS |
— | — |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 82 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 83 | Natural Gift | NORMAL |
PHYSICAL |
— | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 101 | Cut | NORMAL |
PHYSICAL |
50 | 95 |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
| 106 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |
Pearl
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 85 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
1 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
50 | 80 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 43 | Secret Power | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 58 | Endure | NORMAL |
STATUS |
— | — |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 70 | Flash | NORMAL |
STATUS |
— | 100 |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 76 | Stealth Rock | ROCK |
STATUS |
— | — |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 82 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 83 | Natural Gift | NORMAL |
PHYSICAL |
— | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 101 | Cut | NORMAL |
PHYSICAL |
50 | 95 |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
| 106 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |
Platinum
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 85 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
1 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
50 | 80 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 43 | Secret Power | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 58 | Endure | NORMAL |
STATUS |
— | — |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 70 | Flash | NORMAL |
STATUS |
— | 100 |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 76 | Stealth Rock | ROCK |
STATUS |
— | — |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 82 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 83 | Natural Gift | NORMAL |
PHYSICAL |
— | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 101 | Cut | NORMAL |
PHYSICAL |
50 | 95 |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
| 106 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |
HeartGold
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 85 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
1 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
50 | 80 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 43 | Secret Power | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 58 | Endure | NORMAL |
STATUS |
— | — |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 70 | Flash | NORMAL |
STATUS |
— | 100 |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 76 | Stealth Rock | ROCK |
STATUS |
— | — |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 82 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 83 | Natural Gift | NORMAL |
PHYSICAL |
— | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 101 | Cut | NORMAL |
PHYSICAL |
50 | 95 |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
| 106 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |
SoulSilver
Toggle table
| HM/TM ↓ | Name ↕ | Type ↕ | Cat. ↕ | Pwr. ↕ | Acc. ↕ |
|---|---|---|---|---|---|
| 6 | Toxic | POISON |
STATUS |
— | 85 |
| 10 | Hidden Power | NORMAL |
SPECIAL |
1 | 100 |
| 11 | Sunny Day | FIRE |
STATUS |
— | — |
| 15 | Hyper Beam | NORMAL |
SPECIAL |
150 | 90 |
| 16 | Light Screen | PSYCHIC |
STATUS |
— | — |
| 17 | Protect | NORMAL |
STATUS |
— | — |
| 18 | Rain Dance | WATER |
STATUS |
— | — |
| 21 | Frustration | NORMAL |
PHYSICAL |
— | 100 |
| 26 | Earthquake | GROUND |
PHYSICAL |
100 | 100 |
| 27 | Return | NORMAL |
PHYSICAL |
— | 100 |
| 29 | Psychic | PSYCHIC |
SPECIAL |
90 | 100 |
| 30 | Shadow Ball | GHOST |
SPECIAL |
80 | 100 |
| 31 | Brick Break | FIGHTING |
PHYSICAL |
75 | 100 |
| 32 | Double Team | NORMAL |
STATUS |
— | — |
| 33 | Reflect | PSYCHIC |
STATUS |
— | — |
| 36 | Sludge Bomb | POISON |
SPECIAL |
90 | 100 |
| 37 | Sandstorm | ROCK |
STATUS |
— | — |
| 39 | Rock Tomb | ROCK |
PHYSICAL |
50 | 80 |
| 40 | Aerial Ace | FLYING |
PHYSICAL |
60 | — |
| 42 | Facade | NORMAL |
PHYSICAL |
70 | 100 |
| 43 | Secret Power | NORMAL |
PHYSICAL |
70 | 100 |
| 44 | Rest | PSYCHIC |
STATUS |
— | — |
| 58 | Endure | NORMAL |
STATUS |
— | — |
| 64 | Explosion | NORMAL |
PHYSICAL |
250 | 100 |
| 68 | Giga Impact | NORMAL |
PHYSICAL |
150 | 90 |
| 69 | Rock Polish | ROCK |
STATUS |
— | — |
| 70 | Flash | NORMAL |
STATUS |
— | 100 |
| 74 | Gyro Ball | STEEL |
PHYSICAL |
— | 100 |
| 76 | Stealth Rock | ROCK |
STATUS |
— | — |
| 77 | Psych Up | NORMAL |
STATUS |
— | — |
| 80 | Rock Slide | ROCK |
PHYSICAL |
75 | 90 |
| 82 | Sleep Talk | NORMAL |
STATUS |
— | — |
| 83 | Natural Gift | NORMAL |
PHYSICAL |
— | 100 |
| 86 | Grass Knot | GRASS |
SPECIAL |
— | 100 |
| 87 | Swagger | NORMAL |
STATUS |
— | 90 |
| 90 | Substitute | NORMAL |
STATUS |
— | — |
| 91 | Flash Cannon | STEEL |
SPECIAL |
80 | 100 |
| 101 | Cut | NORMAL |
PHYSICAL |
50 | 95 |
| 104 | Strength | NORMAL |
PHYSICAL |
80 | 100 |
| 106 | Rock Smash | FIGHTING |
PHYSICAL |
40 | 100 |