Throh moves in Generation VIII

(Underlined moves are STAB. The moves this Pokémon learns in Generation VIII)

V VI VII VIII

(Click the button to view this Pokémon’s moveset in another generation)

Through level up

Through level up

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Bind	NORMAL	PHYSICAL	15	85
1	Leer	NORMAL	STATUS	—	100
5	Focus Energy	NORMAL	STATUS	—	—
10	Circle Throw	FIGHTING	PHYSICAL	60	90
15	Wide Guard	ROCK	STATUS	—	—
20	Revenge	FIGHTING	PHYSICAL	60	100
25	Bulk Up	FIGHTING	STATUS	—	—
30	Storm Throw	FIGHTING	PHYSICAL	60	100
35	Vital Throw	FIGHTING	PHYSICAL	70	—
40	Seismic Toss	FIGHTING	PHYSICAL	—	100
45	Endure	NORMAL	STATUS	—	—
50	Reversal	FIGHTING	PHYSICAL	—	100
55	Superpower	FIGHTING	PHYSICAL	120	100

Bind Lv. 1

PHYSICAL

PWR: 15 • ACC: 85

Leer Lv. 1

STATUS

PWR: — • ACC: 100

Focus Energy Lv. 5

STATUS

PWR: — • ACC: —

Circle Throw Lv. 10

PHYSICAL

PWR: 60 • ACC: 90

Wide Guard Lv. 15

STATUS

PWR: — • ACC: —

Revenge Lv. 20

PHYSICAL

PWR: 60 • ACC: 100

Bulk Up Lv. 25

STATUS

PWR: — • ACC: —

Storm Throw Lv. 30

PHYSICAL

PWR: 60 • ACC: 100

Vital Throw Lv. 35

PHYSICAL

PWR: 70 • ACC: —

Seismic Toss Lv. 40

PHYSICAL

PWR: — • ACC: 100

Endure Lv. 45

STATUS

PWR: — • ACC: —

Reversal Lv. 50

PHYSICAL

PWR: — • ACC: 100

Superpower Lv. 55

PHYSICAL

PWR: 120 • ACC: 100

Through HM/TM

Through HM/TM

Select a game

XD

XD

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
0	Mega Punch	NORMAL	PHYSICAL	80	85
1	Mega Kick	NORMAL	PHYSICAL	120	75
3	Fire Punch	FIRE	PHYSICAL	75	100
4	Ice Punch	ICE	PHYSICAL	75	100
5	Thunder Punch	ELECTRIC	PHYSICAL	75	100
9	Giga Impact	NORMAL	PHYSICAL	150	90
15	Dig	GROUND	PHYSICAL	80	100
21	Rest	PSYCHIC	STATUS	—	—
22	Rock Slide	ROCK	PHYSICAL	75	90
24	Snore	NORMAL	SPECIAL	50	100
25	Protect	NORMAL	STATUS	—	—
26	Scary Face	NORMAL	STATUS	—	100
31	Attract	NORMAL	STATUS	—	100
33	Rain Dance	WATER	STATUS	—	—
34	Sunny Day	FIRE	STATUS	—	—
39	Facade	NORMAL	PHYSICAL	70	100
41	Helping Hand	NORMAL	STATUS	—	—
42	Revenge	FIGHTING	PHYSICAL	60	100
43	Brick Break	FIGHTING	PHYSICAL	75	100
48	Rock Tomb	ROCK	PHYSICAL	60	95
57	Payback	DARK	PHYSICAL	50	100
59	Fling	DARK	PHYSICAL	—	100
75	Low Sweep	FIGHTING	PHYSICAL	65	100
76	Round	NORMAL	SPECIAL	60	100
79	Retaliate	NORMAL	PHYSICAL	70	100
81	Bulldoze	GROUND	PHYSICAL	60	100
98	Stomping Tantrum	GROUND	PHYSICAL	75	100
101	Body Slam	NORMAL	PHYSICAL	85	100
107	Low Kick	FIGHTING	PHYSICAL	—	100
110	Earthquake	GROUND	PHYSICAL	100	100
113	Focus Energy	NORMAL	STATUS	—	—
120	Substitute	NORMAL	STATUS	—	—
121	Reversal	FIGHTING	PHYSICAL	—	100
126	Endure	NORMAL	STATUS	—	—
127	Sleep Talk	NORMAL	STATUS	—	—
137	Taunt	DARK	STATUS	—	100
139	Superpower	FIGHTING	PHYSICAL	120	100
148	Bulk Up	FIGHTING	STATUS	—	—
157	Poison Jab	POISON	PHYSICAL	80	100
164	Focus Blast	FIGHTING	SPECIAL	120	70
169	Zen Headbutt	PSYCHIC	PHYSICAL	80	90
175	Stone Edge	ROCK	PHYSICAL	100	80
177	Grass Knot	GRASS	SPECIAL	—	100
185	Work Up	NORMAL	STATUS	—	—

Mega Punch Lv. 0

PHYSICAL

PWR: 80 • ACC: 85

Mega Kick Lv. 1

PHYSICAL

PWR: 120 • ACC: 75

Fire Punch Lv. 3

PHYSICAL

PWR: 75 • ACC: 100

Ice Punch Lv. 4

PHYSICAL

PWR: 75 • ACC: 100

Thunder Punch Lv. 5

PHYSICAL

PWR: 75 • ACC: 100

Giga Impact Lv. 9

PHYSICAL

PWR: 150 • ACC: 90

Dig Lv. 15

PHYSICAL

PWR: 80 • ACC: 100

Rest Lv. 21

STATUS

PWR: — • ACC: —

Rock Slide Lv. 22

PHYSICAL

PWR: 75 • ACC: 90

Snore Lv. 24

SPECIAL

PWR: 50 • ACC: 100

Protect Lv. 25

STATUS

PWR: — • ACC: —

Scary Face Lv. 26

STATUS

PWR: — • ACC: 100

Attract Lv. 31

STATUS

PWR: — • ACC: 100

Rain Dance Lv. 33

STATUS

PWR: — • ACC: —

Sunny Day Lv. 34

STATUS

PWR: — • ACC: —

Facade Lv. 39

PHYSICAL

PWR: 70 • ACC: 100

Helping Hand Lv. 41

STATUS

PWR: — • ACC: —

Revenge Lv. 42

PHYSICAL

PWR: 60 • ACC: 100

Brick Break Lv. 43

PHYSICAL

PWR: 75 • ACC: 100

Rock Tomb Lv. 48

PHYSICAL

PWR: 60 • ACC: 95

Payback Lv. 57

PHYSICAL

PWR: 50 • ACC: 100

Fling Lv. 59

PHYSICAL

PWR: — • ACC: 100

Low Sweep Lv. 75

PHYSICAL

PWR: 65 • ACC: 100

Round Lv. 76

SPECIAL

PWR: 60 • ACC: 100

Retaliate Lv. 79

PHYSICAL

PWR: 70 • ACC: 100

Bulldoze Lv. 81

PHYSICAL

PWR: 60 • ACC: 100

Stomping Tantrum Lv. 98

PHYSICAL

PWR: 75 • ACC: 100

Body Slam Lv. 101

PHYSICAL

PWR: 85 • ACC: 100

Low Kick Lv. 107

PHYSICAL

PWR: — • ACC: 100

Earthquake Lv. 110

PHYSICAL

PWR: 100 • ACC: 100

Focus Energy Lv. 113

STATUS

PWR: — • ACC: —

Substitute Lv. 120

STATUS

PWR: — • ACC: —

Reversal Lv. 121

PHYSICAL

PWR: — • ACC: 100

Endure Lv. 126

STATUS

PWR: — • ACC: —

Sleep Talk Lv. 127

STATUS

PWR: — • ACC: —

Taunt Lv. 137

STATUS

PWR: — • ACC: 100

Superpower Lv. 139

PHYSICAL

PWR: 120 • ACC: 100

Bulk Up Lv. 148

STATUS

PWR: — • ACC: —

Poison Jab Lv. 157

PHYSICAL

PWR: 80 • ACC: 100

Focus Blast Lv. 164

SPECIAL

PWR: 120 • ACC: 70

Zen Headbutt Lv. 169

PHYSICAL

PWR: 80 • ACC: 90

Stone Edge Lv. 175

PHYSICAL

PWR: 100 • ACC: 80

Grass Knot Lv. 177

SPECIAL

PWR: — • ACC: 100

Work Up Lv. 185

STATUS

PWR: — • ACC: —