Munchlax moves in Generation VII

(Underlined moves are STAB. The moves this Pokémon learns from levelling up in Generation VII. Cards view works better on mobile, table view is better on desktop.)

IV V VI VII VIII IX

(Click the button to view this Pokémon's moveset in another generation)

Through Level-Up

Select a game

Sun

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Last Resort	NORMAL	PHYSICAL	140	100
1	Lick	GHOST	PHYSICAL	30	100
1	Metronome	NORMAL	STATUS	—	—
1	Odor Sleuth	NORMAL	STATUS	—	—
1	Recycle	NORMAL	STATUS	—	—
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
9	Amnesia	PSYCHIC	STATUS	—	—
12	Lick	GHOST	PHYSICAL	30	100
17	Chip Away	NORMAL	PHYSICAL	70	100
20	Screech	NORMAL	STATUS	—	85
25	Body Slam	NORMAL	PHYSICAL	85	100
28	Stockpile	NORMAL	STATUS	—	—
33	Swallow	NORMAL	STATUS	—	—
36	Rollout	ROCK	PHYSICAL	30	90
41	Fling	DARK	PHYSICAL	—	100
44	Belly Drum	NORMAL	STATUS	—	—
49	Natural Gift	NORMAL	PHYSICAL	—	100
50	Snatch	DARK	STATUS	—	—
57	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 140 • ACC: 100

PHYSICAL

PWR: 30 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Moon

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Last Resort	NORMAL	PHYSICAL	140	100
1	Lick	GHOST	PHYSICAL	30	100
1	Metronome	NORMAL	STATUS	—	—
1	Odor Sleuth	NORMAL	STATUS	—	—
1	Recycle	NORMAL	STATUS	—	—
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
9	Amnesia	PSYCHIC	STATUS	—	—
12	Lick	GHOST	PHYSICAL	30	100
17	Chip Away	NORMAL	PHYSICAL	70	100
20	Screech	NORMAL	STATUS	—	85
25	Body Slam	NORMAL	PHYSICAL	85	100
28	Stockpile	NORMAL	STATUS	—	—
33	Swallow	NORMAL	STATUS	—	—
36	Rollout	ROCK	PHYSICAL	30	90
41	Fling	DARK	PHYSICAL	—	100
44	Belly Drum	NORMAL	STATUS	—	—
49	Natural Gift	NORMAL	PHYSICAL	—	100
50	Snatch	DARK	STATUS	—	—
57	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 140 • ACC: 100

PHYSICAL

PWR: 30 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Ultra Sun

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Last Resort	NORMAL	PHYSICAL	140	100
1	Lick	GHOST	PHYSICAL	30	100
1	Metronome	NORMAL	STATUS	—	—
1	Odor Sleuth	NORMAL	STATUS	—	—
1	Recycle	NORMAL	STATUS	—	—
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
9	Amnesia	PSYCHIC	STATUS	—	—
12	Lick	GHOST	PHYSICAL	30	100
17	Chip Away	NORMAL	PHYSICAL	70	100
20	Screech	NORMAL	STATUS	—	85
25	Body Slam	NORMAL	PHYSICAL	85	100
28	Stockpile	NORMAL	STATUS	—	—
33	Swallow	NORMAL	STATUS	—	—
36	Rollout	ROCK	PHYSICAL	30	90
41	Fling	DARK	PHYSICAL	—	100
44	Belly Drum	NORMAL	STATUS	—	—
49	Natural Gift	NORMAL	PHYSICAL	—	100
50	Snatch	DARK	STATUS	—	—
57	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 140 • ACC: 100

PHYSICAL

PWR: 30 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Ultra Moon

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Last Resort	NORMAL	PHYSICAL	140	100
1	Lick	GHOST	PHYSICAL	30	100
1	Metronome	NORMAL	STATUS	—	—
1	Odor Sleuth	NORMAL	STATUS	—	—
1	Recycle	NORMAL	STATUS	—	—
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
9	Amnesia	PSYCHIC	STATUS	—	—
12	Lick	GHOST	PHYSICAL	30	100
17	Chip Away	NORMAL	PHYSICAL	70	100
20	Screech	NORMAL	STATUS	—	85
25	Body Slam	NORMAL	PHYSICAL	85	100
28	Stockpile	NORMAL	STATUS	—	—
33	Swallow	NORMAL	STATUS	—	—
36	Rollout	ROCK	PHYSICAL	30	90
41	Fling	DARK	PHYSICAL	—	100
44	Belly Drum	NORMAL	STATUS	—	—
49	Natural Gift	NORMAL	PHYSICAL	—	100
50	Snatch	DARK	STATUS	—	—
57	Last Resort	NORMAL	PHYSICAL	140	100

PHYSICAL

PWR: 140 • ACC: 100

PHYSICAL

PWR: 30 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 100

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: 85

PHYSICAL

PWR: 85 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 140 • ACC: 100

Through HM/TM

Select a game

Sun

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
22	Solar Beam	GRASS	SPECIAL	120	100
24	Thunderbolt	ELECTRIC	SPECIAL	90	100
25	Thunder	ELECTRIC	SPECIAL	110	70
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
29	Psychic	PSYCHIC	SPECIAL	90	100
30	Shadow Ball	GHOST	SPECIAL	80	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
35	Flamethrower	FIRE	SPECIAL	90	100
37	Sandstorm	ROCK	STATUS	—	—
38	Fire Blast	FIRE	SPECIAL	110	85
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
48	Round	NORMAL	SPECIAL	60	100
56	Fling	DARK	PHYSICAL	—	100
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
94	Surf	WATER	SPECIAL	90	100
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 120 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 110 • ACC: 85

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

Moon

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
22	Solar Beam	GRASS	SPECIAL	120	100
24	Thunderbolt	ELECTRIC	SPECIAL	90	100
25	Thunder	ELECTRIC	SPECIAL	110	70
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
29	Psychic	PSYCHIC	SPECIAL	90	100
30	Shadow Ball	GHOST	SPECIAL	80	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
35	Flamethrower	FIRE	SPECIAL	90	100
37	Sandstorm	ROCK	STATUS	—	—
38	Fire Blast	FIRE	SPECIAL	110	85
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
48	Round	NORMAL	SPECIAL	60	100
56	Fling	DARK	PHYSICAL	—	100
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
94	Surf	WATER	SPECIAL	90	100
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 120 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 110 • ACC: 85

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

Ultra Sun

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
22	Solar Beam	GRASS	SPECIAL	120	100
24	Thunderbolt	ELECTRIC	SPECIAL	90	100
25	Thunder	ELECTRIC	SPECIAL	110	70
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
29	Psychic	PSYCHIC	SPECIAL	90	100
30	Shadow Ball	GHOST	SPECIAL	80	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
35	Flamethrower	FIRE	SPECIAL	90	100
37	Sandstorm	ROCK	STATUS	—	—
38	Fire Blast	FIRE	SPECIAL	110	85
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
48	Round	NORMAL	SPECIAL	60	100
56	Fling	DARK	PHYSICAL	—	100
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
94	Surf	WATER	SPECIAL	90	100
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 120 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 110 • ACC: 85

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

Ultra Moon

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Work Up	NORMAL	STATUS	—	—
6	Toxic	POISON	STATUS	—	90
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
22	Solar Beam	GRASS	SPECIAL	120	100
24	Thunderbolt	ELECTRIC	SPECIAL	90	100
25	Thunder	ELECTRIC	SPECIAL	110	70
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
29	Psychic	PSYCHIC	SPECIAL	90	100
30	Shadow Ball	GHOST	SPECIAL	80	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
35	Flamethrower	FIRE	SPECIAL	90	100
37	Sandstorm	ROCK	STATUS	—	—
38	Fire Blast	FIRE	SPECIAL	110	85
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
48	Round	NORMAL	SPECIAL	60	100
56	Fling	DARK	PHYSICAL	—	100
78	Bulldoze	GROUND	PHYSICAL	60	100
80	Rock Slide	ROCK	PHYSICAL	75	90
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
94	Surf	WATER	SPECIAL	90	100
100	Confide	NORMAL	STATUS	—	—

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 90

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 120 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 110 • ACC: 85

PHYSICAL

PWR: 60 • ACC: 95

PHYSICAL

PWR: 70 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: — • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 75 • ACC: 90

STATUS

PWR: — • ACC: 85

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 90 • ACC: 100

STATUS

PWR: — • ACC: —