Munchlax moves in Generation IV

(Underlined moves are STAB. The moves this Pokémon learns in Generation IV)

IV V VI VII VIII IX

(Click the button to view this Pokémon’s moveset in another generation)

Through level up

Through level up

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Metronome	NORMAL	STATUS	—	—
1	Odor Sleuth	NORMAL	STATUS	—	—
1	Tackle	NORMAL	PHYSICAL	40	100
4	Defense Curl	NORMAL	STATUS	—	—
9	Amnesia	PSYCHIC	STATUS	—	—
12	Lick	GHOST	PHYSICAL	30	100
17	Recycle	NORMAL	STATUS	—	—
20	Screech	NORMAL	STATUS	—	85
25	Stockpile	NORMAL	STATUS	—	—
28	Swallow	NORMAL	STATUS	—	—
33	Body Slam	NORMAL	PHYSICAL	85	100
36	Fling	DARK	PHYSICAL	—	100
41	Rollout	ROCK	PHYSICAL	30	90
44	Natural Gift	NORMAL	PHYSICAL	—	100
49	Last Resort	NORMAL	PHYSICAL	140	100

Metronome Lv. 1

STATUS

PWR: — • ACC: —

Odor Sleuth Lv. 1

STATUS

PWR: — • ACC: —

Tackle Lv. 1

PHYSICAL

PWR: 40 • ACC: 100

Defense Curl Lv. 4

STATUS

PWR: — • ACC: —

Amnesia Lv. 9

STATUS

PWR: — • ACC: —

Lick Lv. 12

PHYSICAL

PWR: 30 • ACC: 100

Recycle Lv. 17

STATUS

PWR: — • ACC: —

Screech Lv. 20

STATUS

PWR: — • ACC: 85

Stockpile Lv. 25

STATUS

PWR: — • ACC: —

Swallow Lv. 28

STATUS

PWR: — • ACC: —

Body Slam Lv. 33

PHYSICAL

PWR: 85 • ACC: 100

Fling Lv. 36

PHYSICAL

PWR: — • ACC: 100

Rollout Lv. 41

PHYSICAL

PWR: 30 • ACC: 90

Natural Gift Lv. 44

PHYSICAL

PWR: — • ACC: 100

Last Resort Lv. 49

PHYSICAL

PWR: 140 • ACC: 100

Through HM/TM

Through HM/TM

Select a game

Sapphire

Sapphire

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Focus Punch	FIGHTING	PHYSICAL	150	100
3	Water Pulse	WATER	SPECIAL	60	100
6	Toxic	POISON	STATUS	—	90
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
22	Solar Beam	GRASS	SPECIAL	120	100
24	Thunderbolt	ELECTRIC	SPECIAL	90	100
25	Thunder	ELECTRIC	SPECIAL	110	70
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
29	Psychic	PSYCHIC	SPECIAL	90	100
30	Shadow Ball	GHOST	SPECIAL	80	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
34	Shock Wave	ELECTRIC	SPECIAL	60	—
35	Flamethrower	FIRE	SPECIAL	90	100
37	Sandstorm	ROCK	STATUS	—	—
38	Fire Blast	FIRE	SPECIAL	110	85
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
43	Secret Power	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
56	Fling	DARK	PHYSICAL	—	100
58	Endure	NORMAL	STATUS	—	—
67	Recycle	NORMAL	STATUS	—	—
78	Captivate	NORMAL	STATUS	—	100
80	Rock Slide	ROCK	PHYSICAL	75	90
82	Sleep Talk	NORMAL	STATUS	—	—
83	Natural Gift	NORMAL	PHYSICAL	—	100
87	Swagger	NORMAL	STATUS	—	85
90	Substitute	NORMAL	STATUS	—	—
103	Surf	WATER	SPECIAL	90	100
104	Strength	NORMAL	PHYSICAL	80	100
106	Rock Smash	FIGHTING	PHYSICAL	40	100
108	Rock Climb	NORMAL	PHYSICAL	90	85

Focus Punch Lv. 1

PHYSICAL

PWR: 150 • ACC: 100

Water Pulse Lv. 3

SPECIAL

PWR: 60 • ACC: 100

Toxic Lv. 6

STATUS

PWR: — • ACC: 90

Hidden Power Lv. 10

SPECIAL

PWR: 60 • ACC: 100

Sunny Day Lv. 11

STATUS

PWR: — • ACC: —

Ice Beam Lv. 13

SPECIAL

PWR: 90 • ACC: 100

Blizzard Lv. 14

SPECIAL

PWR: 110 • ACC: 70

Protect Lv. 17

STATUS

PWR: — • ACC: —

Rain Dance Lv. 18

STATUS

PWR: — • ACC: —

Frustration Lv. 21

PHYSICAL

PWR: — • ACC: 100

Solar Beam Lv. 22

SPECIAL

PWR: 120 • ACC: 100

Thunderbolt Lv. 24

SPECIAL

PWR: 90 • ACC: 100

Thunder Lv. 25

SPECIAL

PWR: 110 • ACC: 70

Earthquake Lv. 26

PHYSICAL

PWR: 100 • ACC: 100

Return Lv. 27

PHYSICAL

PWR: — • ACC: 100

Psychic Lv. 29

SPECIAL

PWR: 90 • ACC: 100

Shadow Ball Lv. 30

SPECIAL

PWR: 80 • ACC: 100

Brick Break Lv. 31

PHYSICAL

PWR: 75 • ACC: 100

Double Team Lv. 32

STATUS

PWR: — • ACC: —

Shock Wave Lv. 34

SPECIAL

PWR: 60 • ACC: —

Flamethrower Lv. 35

SPECIAL

PWR: 90 • ACC: 100

Sandstorm Lv. 37

STATUS

PWR: — • ACC: —

Fire Blast Lv. 38

SPECIAL

PWR: 110 • ACC: 85

Rock Tomb Lv. 39

PHYSICAL

PWR: 60 • ACC: 95

Facade Lv. 42

PHYSICAL

PWR: 70 • ACC: 100

Secret Power Lv. 43

PHYSICAL

PWR: 70 • ACC: 100

Rest Lv. 44

STATUS

PWR: — • ACC: —

Attract Lv. 45

STATUS

PWR: — • ACC: 100

Fling Lv. 56

PHYSICAL

PWR: — • ACC: 100

Endure Lv. 58

STATUS

PWR: — • ACC: —

Recycle Lv. 67

STATUS

PWR: — • ACC: —

Captivate Lv. 78

STATUS

PWR: — • ACC: 100

Rock Slide Lv. 80

PHYSICAL

PWR: 75 • ACC: 90

Sleep Talk Lv. 82

STATUS

PWR: — • ACC: —

Natural Gift Lv. 83

PHYSICAL

PWR: — • ACC: 100

Swagger Lv. 87

STATUS

PWR: — • ACC: 85

Substitute Lv. 90

STATUS

PWR: — • ACC: —

Surf Lv. 103

SPECIAL

PWR: 90 • ACC: 100

Strength Lv. 104

PHYSICAL

PWR: 80 • ACC: 100

Rock Smash Lv. 106

PHYSICAL

PWR: 40 • ACC: 100

Rock Climb Lv. 108

PHYSICAL

PWR: 90 • ACC: 85

Emerald

Emerald

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Focus Punch	FIGHTING	PHYSICAL	150	100
3	Water Pulse	WATER	SPECIAL	60	100
6	Toxic	POISON	STATUS	—	90
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
22	Solar Beam	GRASS	SPECIAL	120	100
24	Thunderbolt	ELECTRIC	SPECIAL	90	100
25	Thunder	ELECTRIC	SPECIAL	110	70
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
29	Psychic	PSYCHIC	SPECIAL	90	100
30	Shadow Ball	GHOST	SPECIAL	80	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
34	Shock Wave	ELECTRIC	SPECIAL	60	—
35	Flamethrower	FIRE	SPECIAL	90	100
37	Sandstorm	ROCK	STATUS	—	—
38	Fire Blast	FIRE	SPECIAL	110	85
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
43	Secret Power	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
56	Fling	DARK	PHYSICAL	—	100
58	Endure	NORMAL	STATUS	—	—
67	Recycle	NORMAL	STATUS	—	—
78	Captivate	NORMAL	STATUS	—	100
80	Rock Slide	ROCK	PHYSICAL	75	90
82	Sleep Talk	NORMAL	STATUS	—	—
83	Natural Gift	NORMAL	PHYSICAL	—	100
87	Swagger	NORMAL	STATUS	—	85
90	Substitute	NORMAL	STATUS	—	—
103	Surf	WATER	SPECIAL	90	100
104	Strength	NORMAL	PHYSICAL	80	100
106	Rock Smash	FIGHTING	PHYSICAL	40	100
108	Rock Climb	NORMAL	PHYSICAL	90	85

Focus Punch Lv. 1

PHYSICAL

PWR: 150 • ACC: 100

Water Pulse Lv. 3

SPECIAL

PWR: 60 • ACC: 100

Toxic Lv. 6

STATUS

PWR: — • ACC: 90

Hidden Power Lv. 10

SPECIAL

PWR: 60 • ACC: 100

Sunny Day Lv. 11

STATUS

PWR: — • ACC: —

Ice Beam Lv. 13

SPECIAL

PWR: 90 • ACC: 100

Blizzard Lv. 14

SPECIAL

PWR: 110 • ACC: 70

Protect Lv. 17

STATUS

PWR: — • ACC: —

Rain Dance Lv. 18

STATUS

PWR: — • ACC: —

Frustration Lv. 21

PHYSICAL

PWR: — • ACC: 100

Solar Beam Lv. 22

SPECIAL

PWR: 120 • ACC: 100

Thunderbolt Lv. 24

SPECIAL

PWR: 90 • ACC: 100

Thunder Lv. 25

SPECIAL

PWR: 110 • ACC: 70

Earthquake Lv. 26

PHYSICAL

PWR: 100 • ACC: 100

Return Lv. 27

PHYSICAL

PWR: — • ACC: 100

Psychic Lv. 29

SPECIAL

PWR: 90 • ACC: 100

Shadow Ball Lv. 30

SPECIAL

PWR: 80 • ACC: 100

Brick Break Lv. 31

PHYSICAL

PWR: 75 • ACC: 100

Double Team Lv. 32

STATUS

PWR: — • ACC: —

Shock Wave Lv. 34

SPECIAL

PWR: 60 • ACC: —

Flamethrower Lv. 35

SPECIAL

PWR: 90 • ACC: 100

Sandstorm Lv. 37

STATUS

PWR: — • ACC: —

Fire Blast Lv. 38

SPECIAL

PWR: 110 • ACC: 85

Rock Tomb Lv. 39

PHYSICAL

PWR: 60 • ACC: 95

Facade Lv. 42

PHYSICAL

PWR: 70 • ACC: 100

Secret Power Lv. 43

PHYSICAL

PWR: 70 • ACC: 100

Rest Lv. 44

STATUS

PWR: — • ACC: —

Attract Lv. 45

STATUS

PWR: — • ACC: 100

Fling Lv. 56

PHYSICAL

PWR: — • ACC: 100

Endure Lv. 58

STATUS

PWR: — • ACC: —

Recycle Lv. 67

STATUS

PWR: — • ACC: —

Captivate Lv. 78

STATUS

PWR: — • ACC: 100

Rock Slide Lv. 80

PHYSICAL

PWR: 75 • ACC: 90

Sleep Talk Lv. 82

STATUS

PWR: — • ACC: —

Natural Gift Lv. 83

PHYSICAL

PWR: — • ACC: 100

Swagger Lv. 87

STATUS

PWR: — • ACC: 85

Substitute Lv. 90

STATUS

PWR: — • ACC: —

Surf Lv. 103

SPECIAL

PWR: 90 • ACC: 100

Strength Lv. 104

PHYSICAL

PWR: 80 • ACC: 100

Rock Smash Lv. 106

PHYSICAL

PWR: 40 • ACC: 100

Rock Climb Lv. 108

PHYSICAL

PWR: 90 • ACC: 85

FireRed

FireRed

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Focus Punch	FIGHTING	PHYSICAL	150	100
3	Water Pulse	WATER	SPECIAL	60	100
6	Toxic	POISON	STATUS	—	90
10	Hidden Power	NORMAL	SPECIAL	60	100
11	Sunny Day	FIRE	STATUS	—	—
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
22	Solar Beam	GRASS	SPECIAL	120	100
24	Thunderbolt	ELECTRIC	SPECIAL	90	100
25	Thunder	ELECTRIC	SPECIAL	110	70
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
29	Psychic	PSYCHIC	SPECIAL	90	100
30	Shadow Ball	GHOST	SPECIAL	80	100
31	Brick Break	FIGHTING	PHYSICAL	75	100
32	Double Team	NORMAL	STATUS	—	—
34	Shock Wave	ELECTRIC	SPECIAL	60	—
35	Flamethrower	FIRE	SPECIAL	90	100
37	Sandstorm	ROCK	STATUS	—	—
38	Fire Blast	FIRE	SPECIAL	110	85
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
43	Secret Power	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
56	Fling	DARK	PHYSICAL	—	100
58	Endure	NORMAL	STATUS	—	—
67	Recycle	NORMAL	STATUS	—	—
78	Captivate	NORMAL	STATUS	—	100
80	Rock Slide	ROCK	PHYSICAL	75	90
82	Sleep Talk	NORMAL	STATUS	—	—
83	Natural Gift	NORMAL	PHYSICAL	—	100
87	Swagger	NORMAL	STATUS	—	85
90	Substitute	NORMAL	STATUS	—	—
103	Surf	WATER	SPECIAL	90	100
104	Strength	NORMAL	PHYSICAL	80	100
105	Whirlpool	WATER	SPECIAL	35	85
106	Rock Smash	FIGHTING	PHYSICAL	40	100
108	Rock Climb	NORMAL	PHYSICAL	90	85

Focus Punch Lv. 1

PHYSICAL

PWR: 150 • ACC: 100

Water Pulse Lv. 3

SPECIAL

PWR: 60 • ACC: 100

Toxic Lv. 6

STATUS

PWR: — • ACC: 90

Hidden Power Lv. 10

SPECIAL

PWR: 60 • ACC: 100

Sunny Day Lv. 11

STATUS

PWR: — • ACC: —

Ice Beam Lv. 13

SPECIAL

PWR: 90 • ACC: 100

Blizzard Lv. 14

SPECIAL

PWR: 110 • ACC: 70

Protect Lv. 17

STATUS

PWR: — • ACC: —

Rain Dance Lv. 18

STATUS

PWR: — • ACC: —

Frustration Lv. 21

PHYSICAL

PWR: — • ACC: 100

Solar Beam Lv. 22

SPECIAL

PWR: 120 • ACC: 100

Thunderbolt Lv. 24

SPECIAL

PWR: 90 • ACC: 100

Thunder Lv. 25

SPECIAL

PWR: 110 • ACC: 70

Earthquake Lv. 26

PHYSICAL

PWR: 100 • ACC: 100

Return Lv. 27

PHYSICAL

PWR: — • ACC: 100

Psychic Lv. 29

SPECIAL

PWR: 90 • ACC: 100

Shadow Ball Lv. 30

SPECIAL

PWR: 80 • ACC: 100

Brick Break Lv. 31

PHYSICAL

PWR: 75 • ACC: 100

Double Team Lv. 32

STATUS

PWR: — • ACC: —

Shock Wave Lv. 34

SPECIAL

PWR: 60 • ACC: —

Flamethrower Lv. 35

SPECIAL

PWR: 90 • ACC: 100

Sandstorm Lv. 37

STATUS

PWR: — • ACC: —

Fire Blast Lv. 38

SPECIAL

PWR: 110 • ACC: 85

Rock Tomb Lv. 39

PHYSICAL

PWR: 60 • ACC: 95

Facade Lv. 42

PHYSICAL

PWR: 70 • ACC: 100

Secret Power Lv. 43

PHYSICAL

PWR: 70 • ACC: 100

Rest Lv. 44

STATUS

PWR: — • ACC: —

Attract Lv. 45

STATUS

PWR: — • ACC: 100

Fling Lv. 56

PHYSICAL

PWR: — • ACC: 100

Endure Lv. 58

STATUS

PWR: — • ACC: —

Recycle Lv. 67

STATUS

PWR: — • ACC: —

Captivate Lv. 78

STATUS

PWR: — • ACC: 100

Rock Slide Lv. 80

PHYSICAL

PWR: 75 • ACC: 90

Sleep Talk Lv. 82

STATUS

PWR: — • ACC: —

Natural Gift Lv. 83

PHYSICAL

PWR: — • ACC: 100

Swagger Lv. 87

STATUS

PWR: — • ACC: 85

Substitute Lv. 90

STATUS

PWR: — • ACC: —

Surf Lv. 103

SPECIAL

PWR: 90 • ACC: 100

Strength Lv. 104

PHYSICAL

PWR: 80 • ACC: 100

Whirlpool Lv. 105

SPECIAL

PWR: 35 • ACC: 85

Rock Smash Lv. 106

PHYSICAL

PWR: 40 • ACC: 100

Rock Climb Lv. 108

PHYSICAL

PWR: 90 • ACC: 85