Spheal moves in Generation VIII

(Underlined moves are STAB. The moves this Pokémon learns from levelling up in Generation VIII. Cards view works better on mobile, table view is better on desktop.)

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(Click the button to view this Pokémon's moveset in another generation)

Through Level-Up

Select a game

Sword

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Defense Curl	NORMAL	STATUS	—	—
1	Rollout	ROCK	PHYSICAL	30	90
4	Growl	NORMAL	STATUS	—	100
8	Water Gun	WATER	SPECIAL	40	100
12	Powder Snow	ICE	SPECIAL	40	100
16	Rest	PSYCHIC	STATUS	—	—
20	Snore	NORMAL	SPECIAL	50	100
24	Brine	WATER	SPECIAL	65	100
28	Aurora Beam	ICE	SPECIAL	65	100
33	Encore	NORMAL	STATUS	—	100
36	Body Slam	NORMAL	PHYSICAL	85	100
40	Surf	WATER	SPECIAL	90	100
44	Blizzard	ICE	SPECIAL	110	70
48	Hail	ICE	STATUS	—	—
52	Sheer Cold	ICE	SPECIAL	—	30

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 50 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

SPECIAL

PWR: — • ACC: 30

Shield

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Defense Curl	NORMAL	STATUS	—	—
1	Rollout	ROCK	PHYSICAL	30	90
4	Growl	NORMAL	STATUS	—	100
8	Water Gun	WATER	SPECIAL	40	100
12	Powder Snow	ICE	SPECIAL	40	100
16	Rest	PSYCHIC	STATUS	—	—
20	Snore	NORMAL	SPECIAL	50	100
24	Brine	WATER	SPECIAL	65	100
28	Aurora Beam	ICE	SPECIAL	65	100
33	Encore	NORMAL	STATUS	—	100
36	Body Slam	NORMAL	PHYSICAL	85	100
40	Surf	WATER	SPECIAL	90	100
44	Blizzard	ICE	SPECIAL	110	70
48	Hail	ICE	STATUS	—	—
52	Sheer Cold	ICE	SPECIAL	—	30

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 50 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

SPECIAL

PWR: — • ACC: 30

Brilliant Diamond

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Defense Curl	NORMAL	STATUS	—	—
1	Rollout	ROCK	PHYSICAL	30	90
4	Growl	NORMAL	STATUS	—	100
8	Water Gun	WATER	SPECIAL	40	100
12	Powder Snow	ICE	SPECIAL	40	100
16	Rest	PSYCHIC	STATUS	—	—
20	Snore	NORMAL	SPECIAL	50	100
24	Brine	WATER	SPECIAL	65	100
28	Aurora Beam	ICE	SPECIAL	65	100
33	Encore	NORMAL	STATUS	—	100
36	Body Slam	NORMAL	PHYSICAL	85	100
40	Surf	WATER	SPECIAL	90	100
44	Blizzard	ICE	SPECIAL	110	70
48	Hail	ICE	STATUS	—	—
52	Sheer Cold	ICE	SPECIAL	—	30

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 50 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

SPECIAL

PWR: — • ACC: 30

Shining Pearl

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Defense Curl	NORMAL	STATUS	—	—
1	Rollout	ROCK	PHYSICAL	30	90
4	Growl	NORMAL	STATUS	—	100
8	Water Gun	WATER	SPECIAL	40	100
12	Powder Snow	ICE	SPECIAL	40	100
16	Rest	PSYCHIC	STATUS	—	—
20	Snore	NORMAL	SPECIAL	50	100
24	Brine	WATER	SPECIAL	65	100
28	Aurora Beam	ICE	SPECIAL	65	100
33	Encore	NORMAL	STATUS	—	100
36	Body Slam	NORMAL	PHYSICAL	85	100
40	Surf	WATER	SPECIAL	90	100
44	Blizzard	ICE	SPECIAL	110	70
48	Hail	ICE	STATUS	—	—
52	Sheer Cold	ICE	SPECIAL	—	30

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 30 • ACC: 90

STATUS

PWR: — • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

SPECIAL

PWR: 40 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 50 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 65 • ACC: 100

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

STATUS

PWR: — • ACC: —

SPECIAL

PWR: — • ACC: 30

Legends: Arceus

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Rollout	ROCK	PHYSICAL	30	90
6	Powder Snow	ICE	SPECIAL	40	100
11	Water Pulse	WATER	SPECIAL	60	100
18	Rest	PSYCHIC	STATUS	—	—
25	Liquidation	WATER	PHYSICAL	85	100
34	Ice Beam	ICE	SPECIAL	90	100
43	Blizzard	ICE	SPECIAL	110	70

PHYSICAL

PWR: 30 • ACC: 90

SPECIAL

PWR: 40 • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

Through HM/TM

Select a game

Sword

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
21	Rest	PSYCHIC	STATUS	—	—
22	Rock Slide	ROCK	PHYSICAL	75	90
24	Snore	NORMAL	SPECIAL	50	100
25	Protect	NORMAL	STATUS	—	—
27	Icy Wind	ICE	SPECIAL	55	95
31	Attract	NORMAL	STATUS	—	100
33	Rain Dance	WATER	STATUS	—	—
35	Hail	ICE	STATUS	—	—
36	Whirlpool	WATER	SPECIAL	35	85
39	Facade	NORMAL	PHYSICAL	70	100
45	Dive	WATER	PHYSICAL	80	100
48	Rock Tomb	ROCK	PHYSICAL	60	95
55	Brine	WATER	SPECIAL	65	100
76	Round	NORMAL	SPECIAL	60	100
81	Bulldoze	GROUND	PHYSICAL	60	100
101	Body Slam	NORMAL	PHYSICAL	85	100
104	Surf	WATER	SPECIAL	90	100
105	Ice Beam	ICE	SPECIAL	90	100
106	Blizzard	ICE	SPECIAL	110	70
110	Earthquake	GROUND	PHYSICAL	100	100
116	Waterfall	WATER	PHYSICAL	80	100
120	Substitute	NORMAL	STATUS	—	—
126	Endure	NORMAL	STATUS	—	—
127	Sleep Talk	NORMAL	STATUS	—	—
130	Encore	NORMAL	STATUS	—	100
131	Iron Tail	STEEL	PHYSICAL	100	75

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 75 • ACC: 90

SPECIAL

PWR: 50 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 55 • ACC: 95

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 35 • ACC: 85

PHYSICAL

PWR: 70 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 95

SPECIAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 100 • ACC: 75

Shield

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
21	Rest	PSYCHIC	STATUS	—	—
22	Rock Slide	ROCK	PHYSICAL	75	90
24	Snore	NORMAL	SPECIAL	50	100
25	Protect	NORMAL	STATUS	—	—
27	Icy Wind	ICE	SPECIAL	55	95
31	Attract	NORMAL	STATUS	—	100
33	Rain Dance	WATER	STATUS	—	—
35	Hail	ICE	STATUS	—	—
36	Whirlpool	WATER	SPECIAL	35	85
39	Facade	NORMAL	PHYSICAL	70	100
45	Dive	WATER	PHYSICAL	80	100
48	Rock Tomb	ROCK	PHYSICAL	60	95
55	Brine	WATER	SPECIAL	65	100
76	Round	NORMAL	SPECIAL	60	100
81	Bulldoze	GROUND	PHYSICAL	60	100
101	Body Slam	NORMAL	PHYSICAL	85	100
104	Surf	WATER	SPECIAL	90	100
105	Ice Beam	ICE	SPECIAL	90	100
106	Blizzard	ICE	SPECIAL	110	70
110	Earthquake	GROUND	PHYSICAL	100	100
116	Waterfall	WATER	PHYSICAL	80	100
120	Substitute	NORMAL	STATUS	—	—
126	Endure	NORMAL	STATUS	—	—
127	Sleep Talk	NORMAL	STATUS	—	—
130	Encore	NORMAL	STATUS	—	100
131	Iron Tail	STEEL	PHYSICAL	100	75

STATUS

PWR: — • ACC: —

PHYSICAL

PWR: 75 • ACC: 90

SPECIAL

PWR: 50 • ACC: 100

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 55 • ACC: 95

STATUS

PWR: — • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

SPECIAL

PWR: 35 • ACC: 85

PHYSICAL

PWR: 70 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 95

SPECIAL

PWR: 65 • ACC: 100

SPECIAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 60 • ACC: 100

PHYSICAL

PWR: 85 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

SPECIAL

PWR: 110 • ACC: 70

PHYSICAL

PWR: 100 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: —

STATUS

PWR: — • ACC: 100

PHYSICAL

PWR: 100 • ACC: 75

Brilliant Diamond

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
83	Bulldoze	GROUND	PHYSICAL	60	100
95	Surf	WATER	SPECIAL	90	100
96	Strength	NORMAL	PHYSICAL	80	100
98	Rock Smash	FIGHTING	PHYSICAL	40	100
99	Waterfall	WATER	PHYSICAL	80	100

PHYSICAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

Shining Pearl

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
83	Bulldoze	GROUND	PHYSICAL	60	100
95	Surf	WATER	SPECIAL	90	100
96	Strength	NORMAL	PHYSICAL	80	100
98	Rock Smash	FIGHTING	PHYSICAL	40	100
99	Waterfall	WATER	PHYSICAL	80	100

PHYSICAL

PWR: 60 • ACC: 100

SPECIAL

PWR: 90 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100

PHYSICAL

PWR: 40 • ACC: 100

PHYSICAL

PWR: 80 • ACC: 100