Spheal moves in Generation VII

(Underlined moves are STAB. The moves this Pokémon learns in Generation VII)

III IV V VI VII VIII

(Click the button to view this Pokémon’s moveset in another generation)

Through level up

Through level up

Toggle table


Lvl. ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
1	Defense Curl	NORMAL	STATUS	—	—
1	Growl	NORMAL	STATUS	—	100
1	Powder Snow	ICE	SPECIAL	40	100
1	Water Gun	WATER	SPECIAL	40	100
5	Rollout	ROCK	PHYSICAL	30	90
9	Encore	NORMAL	STATUS	—	100
13	Ice Ball	ICE	PHYSICAL	30	90
17	Brine	WATER	SPECIAL	65	100
21	Aurora Beam	ICE	SPECIAL	65	100
26	Body Slam	NORMAL	PHYSICAL	85	100
31	Rest	PSYCHIC	STATUS	—	—
31	Snore	NORMAL	SPECIAL	50	100
36	Hail	ICE	STATUS	—	—
41	Blizzard	ICE	SPECIAL	110	70
46	Sheer Cold	ICE	SPECIAL	—	30

Defense Curl Lv. 1

STATUS

PWR: — • ACC: —

Growl Lv. 1

STATUS

PWR: — • ACC: 100

Powder Snow Lv. 1

SPECIAL

PWR: 40 • ACC: 100

Water Gun Lv. 1

SPECIAL

PWR: 40 • ACC: 100

Rollout Lv. 5

PHYSICAL

PWR: 30 • ACC: 90

Encore Lv. 9

STATUS

PWR: — • ACC: 100

Ice Ball Lv. 13

PHYSICAL

PWR: 30 • ACC: 90

Brine Lv. 17

SPECIAL

PWR: 65 • ACC: 100

Aurora Beam Lv. 21

SPECIAL

PWR: 65 • ACC: 100

Body Slam Lv. 26

PHYSICAL

PWR: 85 • ACC: 100

Rest Lv. 31

STATUS

PWR: — • ACC: —

Snore Lv. 31

SPECIAL

PWR: 50 • ACC: 100

Hail Lv. 36

STATUS

PWR: — • ACC: —

Blizzard Lv. 41

SPECIAL

PWR: 110 • ACC: 70

Sheer Cold Lv. 46

SPECIAL

PWR: — • ACC: 30

Through HM/TM

Through HM/TM

Select a game

Black

Black

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
6	Toxic	POISON	STATUS	—	90
7	Hail	ICE	STATUS	—	—
10	Hidden Power	NORMAL	SPECIAL	60	100
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
32	Double Team	NORMAL	STATUS	—	—
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
48	Round	NORMAL	SPECIAL	60	100
49	Echoed Voice	NORMAL	SPECIAL	40	100
78	Bulldoze	GROUND	PHYSICAL	60	100
79	Frost Breath	ICE	SPECIAL	60	90
80	Rock Slide	ROCK	PHYSICAL	75	90
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
94	Surf	WATER	SPECIAL	90	100
98	Waterfall	WATER	PHYSICAL	80	100
100	Confide	NORMAL	STATUS	—	—

Toxic Lv. 6

STATUS

PWR: — • ACC: 90

Hail Lv. 7

STATUS

PWR: — • ACC: —

Hidden Power Lv. 10

SPECIAL

PWR: 60 • ACC: 100

Ice Beam Lv. 13

SPECIAL

PWR: 90 • ACC: 100

Blizzard Lv. 14

SPECIAL

PWR: 110 • ACC: 70

Protect Lv. 17

STATUS

PWR: — • ACC: —

Rain Dance Lv. 18

STATUS

PWR: — • ACC: —

Frustration Lv. 21

PHYSICAL

PWR: — • ACC: 100

Earthquake Lv. 26

PHYSICAL

PWR: 100 • ACC: 100

Return Lv. 27

PHYSICAL

PWR: — • ACC: 100

Double Team Lv. 32

STATUS

PWR: — • ACC: —

Rock Tomb Lv. 39

PHYSICAL

PWR: 60 • ACC: 95

Facade Lv. 42

PHYSICAL

PWR: 70 • ACC: 100

Rest Lv. 44

STATUS

PWR: — • ACC: —

Attract Lv. 45

STATUS

PWR: — • ACC: 100

Round Lv. 48

SPECIAL

PWR: 60 • ACC: 100

Echoed Voice Lv. 49

SPECIAL

PWR: 40 • ACC: 100

Bulldoze Lv. 78

PHYSICAL

PWR: 60 • ACC: 100

Frost Breath Lv. 79

SPECIAL

PWR: 60 • ACC: 90

Rock Slide Lv. 80

PHYSICAL

PWR: 75 • ACC: 90

Swagger Lv. 87

STATUS

PWR: — • ACC: 85

Sleep Talk Lv. 88

STATUS

PWR: — • ACC: —

Substitute Lv. 90

STATUS

PWR: — • ACC: —

Surf Lv. 94

SPECIAL

PWR: 90 • ACC: 100

Waterfall Lv. 98

PHYSICAL

PWR: 80 • ACC: 100

Confide Lv. 100

STATUS

PWR: — • ACC: —

White

White

Toggle table


HM/TM ↓	Name ↕	Type ↕	Cat. ↕	Pwr. ↕	Acc. ↕
6	Toxic	POISON	STATUS	—	90
7	Hail	ICE	STATUS	—	—
10	Hidden Power	NORMAL	SPECIAL	60	100
13	Ice Beam	ICE	SPECIAL	90	100
14	Blizzard	ICE	SPECIAL	110	70
17	Protect	NORMAL	STATUS	—	—
18	Rain Dance	WATER	STATUS	—	—
21	Frustration	NORMAL	PHYSICAL	—	100
26	Earthquake	GROUND	PHYSICAL	100	100
27	Return	NORMAL	PHYSICAL	—	100
32	Double Team	NORMAL	STATUS	—	—
39	Rock Tomb	ROCK	PHYSICAL	60	95
42	Facade	NORMAL	PHYSICAL	70	100
44	Rest	PSYCHIC	STATUS	—	—
45	Attract	NORMAL	STATUS	—	100
48	Round	NORMAL	SPECIAL	60	100
49	Echoed Voice	NORMAL	SPECIAL	40	100
78	Bulldoze	GROUND	PHYSICAL	60	100
79	Frost Breath	ICE	SPECIAL	60	90
80	Rock Slide	ROCK	PHYSICAL	75	90
87	Swagger	NORMAL	STATUS	—	85
88	Sleep Talk	NORMAL	STATUS	—	—
90	Substitute	NORMAL	STATUS	—	—
94	Surf	WATER	SPECIAL	90	100
98	Waterfall	WATER	PHYSICAL	80	100
100	Confide	NORMAL	STATUS	—	—

Toxic Lv. 6

STATUS

PWR: — • ACC: 90

Hail Lv. 7

STATUS

PWR: — • ACC: —

Hidden Power Lv. 10

SPECIAL

PWR: 60 • ACC: 100

Ice Beam Lv. 13

SPECIAL

PWR: 90 • ACC: 100

Blizzard Lv. 14

SPECIAL

PWR: 110 • ACC: 70

Protect Lv. 17

STATUS

PWR: — • ACC: —

Rain Dance Lv. 18

STATUS

PWR: — • ACC: —

Frustration Lv. 21

PHYSICAL

PWR: — • ACC: 100

Earthquake Lv. 26

PHYSICAL

PWR: 100 • ACC: 100

Return Lv. 27

PHYSICAL

PWR: — • ACC: 100

Double Team Lv. 32

STATUS

PWR: — • ACC: —

Rock Tomb Lv. 39

PHYSICAL

PWR: 60 • ACC: 95

Facade Lv. 42

PHYSICAL

PWR: 70 • ACC: 100

Rest Lv. 44

STATUS

PWR: — • ACC: —

Attract Lv. 45

STATUS

PWR: — • ACC: 100

Round Lv. 48

SPECIAL

PWR: 60 • ACC: 100

Echoed Voice Lv. 49

SPECIAL

PWR: 40 • ACC: 100

Bulldoze Lv. 78

PHYSICAL

PWR: 60 • ACC: 100

Frost Breath Lv. 79

SPECIAL

PWR: 60 • ACC: 90

Rock Slide Lv. 80

PHYSICAL

PWR: 75 • ACC: 90

Swagger Lv. 87

STATUS

PWR: — • ACC: 85

Sleep Talk Lv. 88

STATUS

PWR: — • ACC: —

Substitute Lv. 90

STATUS

PWR: — • ACC: —

Surf Lv. 94

SPECIAL

PWR: 90 • ACC: 100

Waterfall Lv. 98

PHYSICAL

PWR: 80 • ACC: 100

Confide Lv. 100

STATUS

PWR: — • ACC: —